With all the information available on the perils of poor diet and sedentary lifestyles, it isn't news to anyone that we need to choose better quality goods and incorporate some form of exercise into our lives. The problems lies in believing that even the smallest change can have a great impact on the way we look and feel about ourselves.
A strict diet that forces us to give up tasty foods usually fails with most people. The answer lies in acquiring the knowledge to create nutritious foods that satisfy our palates to take the place of the processed foods.
Knowing that few people have the time, or motivation, to spend hours in the kitchen preparing meals that require ingredients you've never heard of, much less seen in your local grocery store, I create recipes that will satisfy your palate, meet your nutritional needs and take less than 30 minutes to prepare.
Even though the benefits of exercise are obvious to everyone, I realize that some of us simply won't commit to it. For those of you who start, but don't stick with it, or just won't budge to begin with, you can still change the way you look and feel by altering what you eat.
If you could have fresh food that you enjoy, plus spend less time preparing it than it would take to cook a frozen pizza, what do you have to lose...besides pounds?
Let us show you how!
The Key Ingredients For Life Experience is about the fusion of food, fitness and faith. All three are essential for a successful, healthier life. Good food prepared in the right way, physical exercise tailored to your needs, and faith in yourself to achieve your goals will bring dramatic results in a short period of time.
Realizing that everyone is different, the Key Ingredients For Life Experience takes that into account. Together, we design a plan exclusively for you that is easy and fun to achieve.
Our daily food requirements are not only about where to find it, but how to prepare it in a way that is quick, easy and delicious, plus fits your dietary needs. We set you up with all details and as a preferred patron you are entitled to purchase our organically grown foods right from our restaurant!
As exercise is another needed element, the Key Ingredients For Life Experience shows you how to fit a routine into the busiest of schedules. From low impact to advanced, we cover all aspects.
Through my years as a restaurateur and a personal fitness expert, I have learned that with a positive attitude and with supported inspiration, the determination to succeed comes easy.
Stop by and let's get started on your "Three Ingredients For Life Experience" today!
RESTAURANTS * CATERING * COOKING DEMONSTRATIONS * FARMERS MARKET * PERSONAL FITNESS PROGRAMS * MOTIVATIONAL SPEAKING * WORKSHOPS * TOURS * WINE TASTINGS
Fort Chiswell Mansion - Max Meadows, VA